Further Development & Frequently Asked Questions
If you are serious about changing your life and discovering how to effectively and rapidly access your core self to self-heal through your higher mind in order to finally let go of past fears, present-day challenges, and future worries, then my online training course may be just what you need. You will be given step-by-step guidance on how to identify your genetic, ancestral, karmic, soul group, and past life energies and you will be guided through the Infusion Techniques. This will help you to fully release and let go, thereby enabling you to remain unattached and firmly in the now. Click HERE for further details.
Frequently Asked Questions in relation to my book Cosmic Light: Through The Higher Mind – Infusion Techniques ™
What are Infusion Techniques ™ ?
Infusion Techniques are a form of energy work/healing.
Infusion Techniques are a series of very simple steps to help you access your higher mind. Your higher mind is the higher, purer, wiser part of you – your higher intelligence. Through your higher mind step into the light of your soul. Standing in the soul light you can then ground into the purest form of Mother Earth – infused in soul light and Mother Earth energies, this is known as Infusion Techniques ™.
Through your higher mind, you then step into the light of your soul, into your soul essence. Standing in the soul light you can then ground into the purest form of Mother Earth – infused in soul light and Mother Earth energies, this is known as Infusion Techniques ™.
Why is it important for me to work ‘Under the Laws of Cosmic Light’?
We are intuitively led by cycles and phases of our growth and development. The circadian cycle, the Meridian wheels, the body clock, the moon, and the planets all work to cycles and are bound by laws. Through quantum physics, we are beginning to understand the depths to which these cycles influence who we are, what we do, and how and when we do it. It is my understanding these are beyond free will, and yet free will is how we live within these laws and cycles. Therefore, we can either work with them or fight against them. When we heal and set the intention that we’re working under these laws, the cosmos creates synchronicity to support our intention. Thus, the laws regarding the vibration of our intention and the Laws of Attraction bring to us what we need in order to fulfil our intention. When we work with Cosmic Light we are working with the frequency and vibration of creation.
What do you mean when you refer to ‘of All That Is and All That I AM’?
‘Of All That Is’ links back to Source and ‘of All That I AM’ is my link to Source. This recognises that within everything in existence there is Source, and when you work from this level with the intention of Source energy, you bring this into your creation, operating from your purest, highest potential.
When I step into my light in my heart centre, what does this light represent?
When you step into your stream of consciousness, which holds the frequencies of your soul essence and your signature of all that is and all that you are, you are stepping into your light of creation.
The drawing Soul to Pole shows that we can bypass the energies of the family vault. Can you explain this more?
It would help you to refer to the Kebab Analogy, which appears in Chapter 6: The Thymus Chakra – The Activator of Consciousness.
This shows how we hold onto the energies and emotions of life’s experiences and these build up our genetic, ancestral, karmic, soul group, and past life energies – referred to as the family vault. The family vault holds the ‘lot’, so by stepping into the stream of consciousness you set the intention that you unattach from ego and step into your soul essence. In doing so, you are now free to forgive, let go, and ground these energies into the Earth. The more the soul can heal the past, the clearer your connection with the Earth. The more of this you do, the clearer your channel to connect in with the Mother Earth energies of nurturing and love, giving you a safe and secure foundation that will allow you to be the perfect vehicle for your soul’s expression of purity and light.
Your book highlights the importance of clearing the mindset. What’s the relevance of this?
We think into creation and if our thoughts are fed through negative mindsets, which may influence us subconsciously (for example, the mindset of bigotry, homophobia, or prejudice), then these will feed into and influence our realities, which then become our life. So, if you want a life of peace and harmony, heal your mindset.
I have a gratitude book that I complete each day. How can using these techniques improve this?
When we give gratitude through our core self in pure soul essence, it amplifies the energy of our intention, which in turn amplifies the energy of gratitude and thanks. Also, because it’s devoid of ego it ensures there is no hidden agenda to our gratitude and thanks, and this is reflected in what we attract through the laws of vibration and attraction.
Where do the symbols come from?
I was given these through my intuitive guidance. They are a frequency of light manifesting in the form of a symbol. Each symbol complements the other – a bit like an orchestra where the different instruments create a symphony of sound whilst carrying their own signature, bringing in light and reforming form.
How do the symbols affect my aura?
When working with clients and students, I like to use the dowsing rods as a visual tool for people to see their auric response as we work through each technique. When people focus on a negative, their aura changes and, when they step back into the light, this is reflected in their auric field. The dowsing rod picks up these changes. This also happens after placing the symbols in the auric field. People can see the positive impact the symbols have on their aura as well as the physical, emotional, mental, and spiritual senses they experience.
What if I can’t locate the light in the middle of my heart centre?
When we hold a lot of emotional wounds and scars, or we are unforgiving towards someone, we subconsciously protect ourselves by putting up blocks or barriers. These may become blocks on our ability to love or trust. Left unhealed over time, these will develop deep layers that block our true light.
I’ve often suggested to clients and learners that they go to the back of their heart centre and locate the light behind the block. They can then step into the light from this place. It helps for them to place the four symbols into the block with the intention to dissolve and heal, and then repeat the technique of stepping into the light. This will help transmute the energies, allowing them to return to Technique No. 1 and work through this, and the rest of the techniques, with ease.
When I step into my core self it feels crowded. Why is this?
This is because you are emotionally saturated and need to offload some excess energy. Technique No. 3 – Turning on the Taps on the Chakras – helps to clear this, as does Technique No. 4 – Surrendering to the Higher Mind.
One lady I’ve worked with sets an hourly alarm on her phone to remind her to check in with her core self.
I find it difficult to consider being self-centred as a positive thing, as growing up my mum accused me of being this way in the negative sense. How can I address this?
By working through Technique No. 5 – the Combination Technique and surrendering this to your higher mind. Replace your negative belief with the mindset that you are free to be self-centred within your core self. Also refer to Technique Nos. 26 and 27 – Freeing the Mind and Embracing Higher Mind into Your Mind, Heart, and Core
I have difficulty staying in my core self. What can I do to help this?
The more you clear your energy triggers, the easier it will be to stay in your core self, as you will be less emotionally charged or reactive to other people’s emotional outbursts or dramas. We are linked into emotional chains of events and an event today is likely to trigger a chain from the past to surface in our energy field, revealing our enmeshment, embroilment, and attachment, which we need to heal in order to be free. In a way, this is a good thing, especially if you can stay grounded in the now. Learning to be grounded in the now will help you to unattach yourself from what has come up in order to deal with it. Technique No. 32 – Grounded in the Now will help you to ground these energies back to the Earth, but it may be that working through all the techniques will fully dismantle the entire chain of events and free, not just these energies, but everything that was created and co-created on the back of them.
Where can I find a red circular mat for Technique No. 2 – Grounding Mat – Creating A Vibration Through Intention?
They are available from Rugssupermarket.com in a wide range of sizes. It’s good to go for a size that you can either sit on or place a chair or a stool on.
Does the mat have to be red?
Yes, as it’s the colour of the base chakra, which represents a safe, secure, and strong connection with the Earth. One lady I worked with purchased a purple mat and found she couldn’t ground. When she changed to a red mat it became much easier.
Does the mat have to be circular?
Yes, as this represents the whole self.
How can I encourage my children to use the mat?
A good way to encourage your children to use the mat is by demonstrating the benefits yourself. One mum I know sits on the grounding mat and lets go of all her anger. When she steps off the mat she is calm and composed, which her children can clearly see.
I know of two young girls who use the grounding mat. One sits on hers after school and goes through the names of all her classmates and teachers, clearing any emotions that come up as a result. She calls it her ‘chill out mat’, as she believes ‘grounding’ means she has done something naughty and is being ‘grounded’.
Another young girl is a very early riser. She sits on her mat and clears all the subconscious energies that have come to her during the night. She also lets go of any stresses or worries about the day ahead.
Do I have to use stones for Technique No. 2? Can I use crystals instead?
Yes, you can use grounding crystals – any of the dark coloured ones. I originally created the grounding mat using four square pieces of pyrite. I also created a grounding mat using four pieces of tourmaline. Flint rock from the garden works very well as it naturally cuts negative ties and energies, which supports the clearing when grounding. Be guided as to what works best for you.
I sometimes feel tingling in my body when I step onto my grounding mat. Is this normal?
For some people, yes. It means you are being realigned with the Earth. It is a response to the shifts in your energy as you ground into it.
Even though I use the grounding mat, I have difficulty grounding. I seem to be blocked. What can I do?
Stepping into your core self when on the grounding mat and grounding through your stream of consciousness into Mother Earth in its purest form helps bypass the blocks. Then place the four symbols into the Earth beneath your feet, into your Earth star chakra, into the genetic line, into the ancestral line, into the karmic line, into the soul group line, into past lives, and into the family vault, intending that the symbols are going to be healing ‘the lot’. Also, place the symbols on the soles of your feet and set the intention of healing your connection to the Earth.
Regarding Technique No. 3 – Turning on the Taps on the Chakras, some of my taps flow better than others. Why is this?
This shows which chakras are the most blocked. Place all the symbols into the chakras as if posting an envelope through a letterbox. Intend to clear the blockages while doing this.
Sometimes I yawn, sigh, burp, or want to cry when I work with this technique. Is this normal?
We are all unique in our responses. People react to this technique in a number of different ways. These are all signs that energy is shifting within your body. The more you clear, the less this will happen.
I have a particular weakness in my body where I always feel pain. Can I put a tap on this?
Yes, if you feel guided to, then do so. You will be setting the intention with the cosmos that you are releasing whatever energies tend to collect there. You may also want to place all the symbols into this area, intending to clear ‘the lot’.
I have difficulty visualising Technique No. 4 – Surrendering to the Higher Mind. How can I work around it?
Einstein famously said, ‘Imagination is more important than knowledge.’
When we try to apply logic it can block our imagination, so allow the technique to guide you creatively. Simply trust in the process. Remember, negative thinking impacts the body in a negative way. Positive thinking impacts the body in a positive way. Thinking through the higher mind and thinking into reality helps you achieve your desires and goals for a healthier, happier, more fulfilling, peaceful, and abundant life. In order to do this, you need to surrender your negative thinking to the higher mind. When you do this, the taps automatically release all associated feelings and emotions back to the Earth.
Can I incorporate other techniques into the Combination Technique No. 5?
Yes, very easily. The Combination Technique becomes your starting point from which you will incorporate other technique as part of your extended healing. I encourage you to use the symbols in all techniques.
I’ve researched the Earth Star Chakra from Technique No. 7 – Clearing the Earth Star Chakra – and have found conflicting information. Some say it’s six to eight inches from the soles of the feet, others say it’s up to two feet beneath the Earth. What is the correct distance?
Use your inner guidance on this one. I like to think that an area between six inches and two feet is cleared when I heal my Earth Star Chakra. This covers all options.
If energies come up to make me who I am and energies go down to Mother Earth in the form of healing release, how do I control or influence the energies coming into and going out of my energy field?
Letting go is difficult for some people. This is because the ego has power and control over them. Fear of losing this makes them defensive, fear-based, and limited. When you find the balance as a human being and you listen to the voice of the soul, you can integrate the energies of the ego with those of the soul. This enables you to relinquish thoughts to the higher mind and feelings and emotions back to the Earth, thereby standing in your purest potential and, from this place, manifesting your reality.
How do I integrate the energies of the ego with those of the soul?
When you’re standing in your stream of consciousness, you stand in alignment and are grounded into the Earth in your purest, true form connected to your pure soul essence. From this space you create a form of your own uniqueness in this life of the energies you need to be in alignment with your personality and your pure potential. The dross the ego creates and co-creates can be filtered, dissolved, and healed using these techniques (as well as by bringing in all the symbols). It will allow you to be unattached from the energetic influences of the past.
Even though I follow the instructions of Technique No. 8 – Separating from the Emotion or the Block – I find I’m still unable to separate from the onesie. How can I address this?
This may be because a number of onesies surfaced. This technique was designed for people who connect deeply with their emotions and bring up a large volume of energy for healing as a result. For some people, this comes up in the form of layers. I’ve helped a number of clients who had such deeply embedded emotions that they needed to work with a number of onesies for healing. Be guided to the number of layers, or onesies, you need to unzip from. For example, you may sense there are 10 layers and you will need to imagine you can separate from 10 onesies. When working through this technique, place the symbols into 10 onesies, one after the other. This will transmute the energies.
How does Technique No. 9 – Healing the Family Vault – differ from Clearing the Family Vault (Technique No. 6)
Healing the family vault is where we focus on a specific issue, event, or relationship within the family vault and bring it up for healing. Clearing the family vault is where we extend the healing light as part of our healing down into the family vault and intend that the energies are dissolved in light.
Why does my soul need to experience my hurts and pains, as in Technique No. 10?
In order to heal and release the past so that you may find acceptance and forgive yourself and others of past deeds.
Every incarnation we’ve experienced on Earth leaves an imprint on the soul. This is held in the form of the Akashic records. For some souls, our earthly experiences cause the soul to splinter or fracture. The soul’s splinter then becomes locked into the trauma here on Earth.
Technique No. 10 bypasses the ego, allowing the soul to experience what it has blocked. This may be a past life or an ancestral pattern that we need to address in this life. We are the vehicle for the soul and the soul’s expression. Being in alignment with the soul and Mother Earth honours our destiny and respects our free will. Surrendering hurts and pains to the soul frees up our past, enabling us to be more unattached and in the now.
Why does my soul need to release?
Our soul holds a blueprint of our natural gifts and challenges in this life. It guides us on what our soul would like us to achieve in this lifetime in line with our soul purpose and Divine plan. We hold so much in the subconscious mind from past lives. This influences our thinking in our present life and may hinder our soul purpose. The more we clear past lives and ancestral lines, etc., the easier it is to work with our natural gifts. This helps smooth over challenges in this life and supports our soul’s expansion and ascension.
What benefit is there for my inner child in doing Technique No. 11 – Inner Child/Soul Union?
It helps your inner child find a safe, secure place within. It also helps them reconnect with your soul, which is almost like a reunion.
My inner child is scared and refuses to do Technique No. 12 – Vibrational Symphony Between Soul and Mother Earth. What can I do?
The purpose of this technique is to foster a safe and secure feeling in the inner child, which will help them become more grounded into Mother Earth. Before embarking on it, allow the blocks to come up and work with Technique No. 8 (the onesie). Each block you heal brings more and more light into your core self. Having a strong, pure, and light core self supports and strengthens your inner child. This technique also helps them develop a sense of trust with your soul, with Mother Earth and, most importantly, with you.
I don’t think my inner child trusts me yet. What can I do?
Find the mindset of this belief and apply Technique No. 26 – Freeing the Mind and Technique No. 27 – Embracing Higher Mind into Your Mind, Heart, and Core. Then repeat. Every time you repeat these techniques, you will heal something different.
What if my inner child doesn’t know what to heal?
You don’t always need to know what needs healing or what’s being healed. Your inner child trusts you now and will be guided by you in surrendering your heart to your soul for soothing. If you do it first and lead by example, they will take your lead and follow. It’s just like working with a young child; once you have their trust they will allow you to guide them.
What’s the purpose of Healing the Inner Abode in Technique No. 14?
Your inner abode is where your inner child resides within you. It reflects how they feel and what they think. If your inner abode is lonely with very little light, this will be reflected in your inner child’s response to life. If, on the other hand, it’s filled with joy, gratitude, light, and hope, this is how your inner child will respond to life.
Why is Technique No. 15 – Healing Energy Links with Parents so important?
As we walk in the energy footsteps of our parents and grandparents, we naturally tap into these energies and take them on as our own. These may take the form of specific personality traits that our soul wishes to experience in this life or they may be a result of learned behaviours our ego fully identifies with.
Doesn’t Technique No. 14 already address this?
Whilst Technique No. 14 does heal the family link into your inner abode, i.e. the influences and patterns, etc., healing the energy links with parents goes much deeper, as it helps your inner child receive guidance from your soul. It teaches you compassion and how to understand your soul’s journeys together as parent and child.
Will Technique No. 16 – Rebalancing the Endocrine and Supporting Organs – balance my hormones?
Physical, emotional, and chemical stresses have a great impact on the endocrine system, which influences the hormonal balance. Technique No. 16 is a great aid to help with this. This is especially the case at the end of a healing session as it supports the rebalancing of the hormones, helping everything settle down to a calm and balanced flow. If, however, you are suffering from a serious hormone imbalance then it’s important to look at your diet and lifestyle, and seek healthcare advice from an appropriate professional.
Regarding Technique No. 17 – Red Sofa Reclaiming Power and Self Control – I’m unable to get all my aspects to relinquish power back to me. How can I heal this?
This is natural when you’ve had trust issues and may have made decisions or choices in life that caused you to be vulnerable. We find sometimes that aspects of ourselves are locked in those decisions and are unable to move forward. Working through Technique No. 8 (the onesie) and separating from the emotion or block will help heal them. Working through any of the above techniques will also support this healing. Then repeat Technique No. 17.
In the case of Technique No. 18 – Soul Group Healing Through Unconditional Love – how does another soul’s experience impact my soul, and vice versa?
There are numerous books available on the subject of soul contracts, soul journeys, relationships with other souls, and soul groups. Refer to the bibliography section of my book for recommended reading on this topic.
The common belief is that we have soul contracts we have agreed to fulfil with other souls throughout our lives. These contracts are specific to the things we agreed to accomplish in this lifetime. Most people accept the individual journey of the soul. There is, however, the understanding that we journey as a soul group, learning and evolving through our interactions and exchanges with each other and taking on numerous roles as teacher or pupil within our soul group.
The soul contracts we agreed to will unfold as intended and may be positive, e.g. supportive, loving, and caring, or they may be negative and teach us some harsh lessons. They may also be deep and intense, or they may be short-lived. Contracts are for a reason, a season, or for life. The people we have these contracts with tend to be from the same soul group, where we have fulfilled different contracts in different lives. Some of our soul group may be in Spirit in this lifetime, but we may have shared numerous lives with them before.
By bringing healing into the soul group, you are healing all your connections with all the souls you have shared lifetimes with. By healing these you are detaching yourself from any negative connections you have formed, thus providing the other souls with the opportunity to also forgive and let go. Soul group healings are very powerful and impact positively on the lives of all concerned. Even those in Spirit benefit, as their soul evolves in light.
I’ve tried Technique No. 19 – Reclaiming Energy/Cord Cutting, but I’m finding it difficult to cut connections with my ex-boyfriend. Why is this?
Sometimes we form very deep connections with people in our quest to better understand our relationships with others, or to try and work things out. We may also have had such an intense relationship with someone that we no longer want any connection with them, but the underlying energy we create is distrust, fear, disgust, un-forgiveness, etc., enmeshing us even further. These emotions and mindsets need to be healed within ourselves before we can reclaim our energy and cut connections. Applying all the techniques with the intention to heal yourself and your mindset, conscious and subconscious, will help you clear the shadow aspects in you that are keeping you attached. Then revisit Technique No. 19.
I’m an empath and I’ve had to remove myself from social circles because I’m overwhelmed and exhausted by other people’s energies. How can I use these techniques to help me?
I’ve used these techniques with a number of clients who are empaths, sensitives, and psychics, etc. When used, they have proven to be very powerful in supporting the individual, helping them to maintain healthy boundaries, and remain in their core self. The techniques help you to heal, on a subconscious level, the need to take on other people’s wounds. They also help you to heal any victim or martyr soul aspects you may be carrying subconsciously. Applying these techniques, defining boundaries, and remaining firm in your core self helps you to better understand your energy sensitivities, enabling you to utilise these as a healer supporting others while avoiding sacrificing for others.
Incidentally, feedback from people with ME, fibromyalgia, and chronic fatigue is that clearing through the Infusion Techniques strengthens their core self. They’ve found improved energy levels, focus, concentration, and a better zest for life.
In Technique No. 21 – Channelling Rainbow Light and Opening to Unconditional Love – you say, ‘Imagine this channel of pure expression impacting on your manifestations through Mother Earth.’ What does this mean?
Whether we are aware of it or not, we are constantly manifesting. Our thoughts generate energy, we vibrate to this energy, and we attract similar vibrational energy into our energy fields. Having the vibration and frequencies of the rainbow light in your chakras and in your auric field and master cells means this will be the vibration and frequency you vibrate through. These are the energy vibrations you will attract into your life.
What do you mean by family wounds in Technique No. 22?
A family wound relates to any negative event in a family unit involving the mother or father. This especially concerns wounds involving mothers. This is because of the nurturing role a mother (or person fulfilling that role) plays in our life.
Such traumas leave scars on our emotional auric field, impacting on the chakras, and blocking the flow of energy within our physical, emotional, mental, and spiritual energies. These wounds impact on the foundation of our being and unless they are healed they leave us vulnerable and hurt throughout life, which seriously impacts on family dynamics, especially between siblings.
Regarding Technique No. 23 – Healing Ancestral Energy Links Through the Family Tree – what if I can’t become aware of any energy connection points with my ancestors?
Just set the intention that you can and imagine the energy link as you work through the technique. I would incorporate the four symbols, placing them into each link.
Why did you single out the thymus chakra for healing in Technique No. 24?
The thymus chakra is the seat of our empathy and embodies our unconditional love for all humanity. It’s important that this chakra is cleared and healed. It links us into the Earth and helps us align our soul and ego energies. It also connects us with our spiritual guidance, yet a lot of people only focus on the seven major chakras.
Will this technique only work with fluorite crystals?
No. Use whatever crystals you feel guided to use.
You demonstrate the Seal of Solemn in the crystal grid. I thought this only required six crystals, yet you mention seven. Why is this?
Six crystals are used to create the Seal of Solemn, which you step into and work from. The use of the seventh crystal is my own add-on, as I believe it helps ground the healing more into the physical.
Regarding Technique No. 25 – Nullifying Soul Contracts – what if I get this wrong and nullify a soul contract in error?
You won’t, as the technique states ‘soul contracts that are now up for release’. Also, it goes on to say, ‘for the greatest and highest good of all concerned’.
Do you recommend using the symbols with Technique No. 26 – Freeing the Mind?
Yes. The symbols work on transmuting the feelings and emotions in relation to thoughts and patterns of thinking. They also break up patterns of thinking within the mindset, freeing the mind and also the body, heart and core.
What’s the benefit of thinking through the higher mind in Technique No. 27?
More and more people are searching for a higher meaning to life. Learning to surrender to the higher mind taps you into that innate wisdom and inner knowing, helping you to develop intuition and insightfulness. We are constantly creating, co-creating, and manifesting. When done through the higher mind, the results are the reality we desire.
For Technique No. 28 – Karmic Clearance and Embracing Divine Will and Purpose, I find it difficult to imagine a large detailed symbol going into my third eye. How can I address this?
Imagine the symbol is printed on very soft tissue paper or pure silk. Now imagine that you can roll it into a very small, soft ball and place it into your third eye. Once in there, imagine the ball opening out softly and taking its original shape and form.
For Technique No. 29 – Connecting with Inner Divine Feminine Energy Light Bearers – I sense this energy as very soft and nurturing and I really like working with it. How can I use this to further my healing?
Use this symbol with any of the techniques in this book. Place it in any area of the body, meridian, chakra, organ, function, or gland in the body. Also consider placing this symbol into the energy of your relationships. It will help to bring balance and harmony.
How can I use Technique No. 30 – Embracing the Mindset of Divine Wisdom and Light – to clear my subconscious mind?
Imagine yourself placing the symbols into the subconscious mind as if you were dropping them into a well. Set the intention that they will find the specific mindset relevant to your issue and heal ‘the lot’.
How does Technique No. 31 – Channelling Light Through the Planes of Existence – work?
It communicates our intentions through the higher mind, the soul group, the oversoul, the masters, the guides, the angels, and the teachers right through to Source, drawing together the energies of all the symbols into one form of wholeness and completeness, which brings you into alignment with the now.
How does Technique No. 32 – Grounded into the Now – differ from others?
When we recall an event or incident, the energy of the emotions surface in our energy field. We have learned to supress these or block them, but our subconscious mind plays the thoughts over and over, reinforcing the feelings and emotions, which for some people can be quite traumatic. For others, they may be deeply supressed, leaving them cut off from feeling. Because we are cut off from feeling these emotions, we are totally unaware that they are surfacing in our energy. This grounding technique allows you to unattach yourself from the event or incident, helping you to surrender the conscious and subconscious thoughts to the higher mind whilst releasing the emotions and feelings back to Mother Earth through the taps, thereby grounding the past into the now, ensuring the memories have no emotional hold over the event.